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Mistakes That Men Should Avoid Making in The Gym

It’s not just when you are out on the roads, going to meet your babe for the first time, or heading to give your first job interview that first impression matters, it’s applicable when you are sweating hard in the...


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A Style Guide For Ladies On How to Dress in Athleisure

As far as fashion trends go, the transition of sportswear from gyms and fitness studios into general culture has been unmistakable. We live in a lycra world, whether we like it or not. Our hurried lifestyles necessitate comfortable and functional...


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