To state the absolute truth- summer is a difficult time to work out. This is especially applicable if you have picked the wrong outfit to wear. Don’t complain if you turn into a pool of sweat becaus...
With the widespread popularity of so many fitness methods in recent times, a lot of people have confused the gear requirements for a good ol’ lifting session. So, to clear the air and send a clea...
We’ve all seen hard core yoga in Chinese films of Kung Fu wearing flowy cotton pajamas, but those days are far behind us. Today, even meditative practices, be it power yoga or yoga can be done in st...
