How Colors Can Affect Your Workout Performance?
Color psychology is nothing new. What about that instant wave of calm you get from the pinky-orangey light of your Himalayan salt lamp? That’s color’s influence, too. The effect that color has on mood, energy, productivity, and concentration has been proven in a myriad of studies across a plethora of industries, and it seems looking at and wearing a certain color can impact your workout, too.
Hence, popular activewear manufacturers in USA have designed a collection of colorful gym wear for women and men that colorful and performance attributed. Given in the blog below are the few ways that a specific color can affect your mind during your workout routine.
RED
Red is a powerful color and, as the longest wavelength in the spectrum, can ramp up your workout by increasing your heart rate. It’s perfect for boxing or crossfit, when you just need to get out that pent-up stress. But, a word of caution: Too much red can also cause aggression and agitation, which is like the antithesis of exercise as therapy, so mix some other neutrals, like white and grey, into the color pallet to create a balanced look.
BLUE
Because blue hues run on a 25 percent shorter wavelength than red, they actually appear much lighter in weight. But, since you can’t control the color of the dumbbells at your gym, it’s a good thing blues also have been shown to boost productivity and concentration levels. Therefore, don’t miss the chance of wearing blue for your yoga class as well.
GREEN
According to some studies, green provides a “restorative experience.” It’s why you love running outdoors in the summer. When you’re relegated into the indoors during the colder months, wearing green can mimic those effects and give you that extra boost you need to workout indoors, especially running the treadmill.
NEUTRALS
Sandwashed palettes of light pinks, pastels, and neutrals signal the brain to chill out. That’s exactly what you need when your fitness and wellness coincide. You can adorn this for a less energetic dance routine or even for the Pilates session too.
NEON
Neon and fitness gear are like PB&J. And that’s because a little jolt of fluorescence can stimulate the brain for those high-intensity workouts. Hence, think about all those zumba classes that can be super fun if you adorn your favourite neon sports bra and leggings!
One of the popular gym clothing manufacturers in USA, have come up with a collection of colorful women’s workout wear you can have a look at. Checkout the ever expansive collection of products, select the required pieces and state the bulk needs to the help team for the same.
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