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Tips To Look Your Best During Your Gym Class

Looking your finest in gym class is just as much about what you don as it is about your stance. If you consider gym class as agony, you’ll have a difficult time getting through it. You can do some things...


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Factors That We Fail To Consider When Buying Workout Gear

Fitness gear has come a long way. Gone are the days of grey tracksuits (or worse shell suits) and hideous, bulky running footwear. Fitness gear looks so nice, most athletic clothing manufacturers USA make a fair amount of change from...


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Advantages Of Working Out Outdoors In The Cold Season

Many people find it hard exercising outdoors in the winter season. The cold temperature coupled with the fact that you tend to stay indoors for the warmth makes it impossible to move outdoors for the fitness routine. However, with the...


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How Colors Can Affect Your Workout Performance?

Color psychology is nothing new. What about that instant wave of calm you get from the pinky-orangey light of your Himalayan salt lamp? That’s color’s influence, too. The effect that color has on mood, energy, productivity, and concentration has been...


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Activewear Trends That Has Created a Buzz In 2019

Summer is here and we're already panting in this sweltering heat. No wonder, alfresco workout , music festivals and beer gardens become a go-to activities for some summer fun. Whether you're enjoying the sun by the pool or planning to...


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