The warmer, sunny days will be here soon.But after exercising in cooler spring temps, hot and humid 80-degree days can feel overwhelming. Running, biking, hiking, even walking feels harder in the heat, so to help you work out well, given below are some tips to help you get through your Summer workouts.
One of the popular fitness clothing manufacturer have come up with a vast assemblage of clothing pieces that are perfect for summer workout. Hence, read on the blog below to know more about the same.
Be Flexible About When You Work Out
Make sure to check the weather, and find out when temperature are going to be the lowest that day. Sometimes it’s early in the morning, and sometimes late in the evening, so you’ll need to rearrange your schedule to fit in exercise during the coolest time of day.
Invest in Some Wicking Clothes
Lightweight, breathable, wicking clothes are a must. They’ll pull moisture away from your skin, so you really do feel cooler. Wearing a hat to keep the hot sun off your head and face also helps.
Take a Cold Shower
I know it seems a little odd to shower before a workout, but the cold water will cool you down. Leave your hair wet and pop it in a bun, so when you head outside water dripping down your face and neck will feel so refreshing. If you have short hair, carry a water bottle with you and squeeze a little on top of your head whenever you need a little cooling boost.
Change Up The Type of Workout to Fit The Temps
On super hot and humid days, choose cooler cardio activities like biking in the wind or swimming in cold water.
Exercise in cooler places
Hit the trails in shady woods or along a breezy beach shoreline. It can be 10 or more degrees cooler than the sunny streets in your neighborhood.
Slow Down Your Pace
If you’re set on getting in a 30-minute workout, move with less intensity or do intervals to avoid overheating. Remember it’s OK to take breaks too.
One of the popular activewear clothing manufacturer Canada has designed an assortment of summer workout apparel that you can have a look through. All you need to do is browse through the vast assemblage of clothing and drop a mail stating the bulk needs to the help team.
Audio Version:- The Best Summer Workout Tips For Fitness Enthusiasts